Music That Reduces Anxiety

The beauty of music is never too far away. Interestingly the ‘music with others' effect was also not related to the reported reason for music listening. These types of stress relief movements are those that tend to make your feel very good. One study showed that in stressful pre-surgery situations, patients who listened to music had less anxiety and lower cortisol (stress) levels than those who took anti-anxiety medication.

Music has a way of calming the mind, body and soul. Many hypnotherapist use the soothing benefits of music to help guide their clients mind into a deep state of relaxation. What he discovered was many people suffer from Depersonalization disorder: A feeling of being 'outside' your body.

In the stress-filled world of recruitment, managing talent and employee retention, the chances are one is vaguely aware that yoga is good for us. We may have heard that it's effective for stress relief and depression or to help ward off back problems.

So what we're trying to do is modulate the environment, have people feel more safe and comfortable, and the way we do that in fragile environments like an ICU or just waiting rooms where, unfortunately, people may have a long wait before they get treated, these are Petri dishes for anxiety.

The alpha state is the scientific term for a quiet, stress free mind It is based on brainwaves at a frequency of 8 to 12hz. Much of the research base in music therapy and stress reduction literature has focused on the, effects of music on, specifically, physiological processes, of relaxation.

1. The best way to listen to meditation music is through slow and easy listening. Listening to music 4k lounge music on headphones reduces stress and anxiety in hospital patients before and after surgery. One recent study on the link between music and stress found that music can help soothe pediatric emergency room patients (JAMA Pediatrics, July, 2013).